{"id":3557,"date":"2019-11-07T00:29:52","date_gmt":"2019-11-06T23:29:52","guid":{"rendered":"https:\/\/www.nauticocobres.es\/?p=3557"},"modified":"2020-02-07T17:06:25","modified_gmt":"2020-02-07T16:06:25","slug":"iniciacion-as-actividades-nauticas-piraguismo","status":"publish","type":"post","link":"https:\/\/www.nauticocobres.es\/?p=3557","title":{"rendered":"Iniciaci\u00f3n as actividades nauticas: Pirag\u00fcismo"},"content":{"rendered":"\n<p>As actividades realizaranse no club N\u00e1utico Cobres no peirao de Santa Cristina de Cobres. O club facilitar\u00e1 todo o material necesario para a actividade (material de ximnasio, piraguas estables, semi-estables e inestables, palas e chalecos).<\/p>\n\n\n\n<p>ENCARGADO DO ADESTRAMENTO :&nbsp;<strong>Alfonso Rivas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Xogos de iniciaci\u00f3n a distintos deportes.<\/li><li>Exercicios&nbsp;para traballar mobilidade articular, coordinaci\u00f3n e axilidade.<\/li><li>Adestramento coidando a flexibilidade, forza, velocidade e resistencia, e sobre todo, o traballo en equipo.<\/li><li>Iniciaci\u00f3n ao pirag\u00fcismo.<\/li><li>Navegaci\u00f3n en piraguas estables, semi-estables e de competici\u00f3n.<\/li><li>Manexo da pala e a piragua. T\u00e9cnicas de seguridade. T\u00e9cnica de paleo para impulsar mellor a piragua.<\/li><\/ul>\n\n\n\n<p>HORARIOS:<\/p>\n\n\n\n<p>&nbsp; &nbsp;<strong>Iniciaci\u00f3n<\/strong>&nbsp;venres de 16:30 a 18:00&nbsp;e os sabados de 12:00 a 13:30<\/p>\n\n\n\n<p>&nbsp; &nbsp;<strong>Avanzado<\/strong>: xoves e venres de 16:30 a 18:00, e&nbsp;os sabados de 10:30 a 12:00<\/p>\n\n\n\n<p>\u00c9 necesario saber nadar, traer unha foto, fotocopia do DNI, cubrir un formulario.<\/p>\n\n\n\n<p><strong>INSCRICI\u00d3NS<\/strong>: 610 013 133,&nbsp;&nbsp;<a target=\"_blank\" href=\"mailto:cncobres@gmail.com\" rel=\"noreferrer noopener\">cncobres@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As actividades realizaranse no club N\u00e1utico Cobres no peirao de Santa Cristina de Cobres. O club facilitar\u00e1 todo o material necesario para a actividade (material de ximnasio, piraguas estables, semi-estables e inestables, palas e chalecos). ENCARGADO DO ADESTRAMENTO :&nbsp;Alfonso Rivas Xogos de iniciaci\u00f3n a distintos deportes. Exercicios&nbsp;para traballar mobilidade articular, coordinaci\u00f3n e axilidade. Adestramento coidando [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[253],"tags":[],"class_list":["post-3557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piraguismo"],"featured_image_src":"https:\/\/www.nauticocobres.es\/wp-content\/uploads\/iniciacion-piraguismo.jpg","featured_image_src_square":"https:\/\/www.nauticocobres.es\/wp-content\/uploads\/iniciacion-piraguismo.jpg","author_info":{"display_name":"N\u00e1utico Cobres","author_link":"https:\/\/www.nauticocobres.es\/?author=2"},"_links":{"self":[{"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=\/wp\/v2\/posts\/3557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3557"}],"version-history":[{"count":1,"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=\/wp\/v2\/posts\/3557\/revisions"}],"predecessor-version":[{"id":3558,"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=\/wp\/v2\/posts\/3557\/revisions\/3558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=\/wp\/v2\/media\/3375"}],"wp:attachment":[{"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nauticocobres.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}